Калькулятор калорий

Прежде чем приступить к расчету своей нормы калорий, посмотрите короткое видео «Как правильно выбрать уровень своей физической активности»

[{"lid":"1660668676324","ls":"10","loff":"","li_type":"rd","li_name":"f","li_title":"\u0412\u0430\u0448 \u043f\u043e\u043b","li_req":"y","li_variants":"\u0416\u0435\u043d\u0449\u0438\u043d\u0430=-161\n\u041c\u0443\u0436\u0447\u0438\u043d\u0430=5","li_radcb":"rb","li_nm":"f"},{"lid":"1660668676325","ls":"20","loff":"","li_type":"in","li_name":"a","li_title":"\u0412\u0430\u0448 \u0432\u0435\u0441 (\u0432 \u043a\u0433)","li_ph":"\u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0438\u0444\u0440\u044b","li_rule":"number","li_req":"y","li_nm":"a"},{"lid":"1660668676326","ls":"30","loff":"","li_type":"in","li_name":"b","li_title":"\u0412\u0430\u0448 \u0440\u043e\u0441\u0442 (\u0432 \u0441\u043c)","li_ph":"\u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0438\u0444\u0440\u044b","li_rule":"number","li_req":"y","li_nm":"b"},{"lid":"1660668676327","ls":"40","loff":"","li_type":"in","li_name":"c","li_title":"\u0412\u0430\u0448 \u0432\u043e\u0437\u0440\u0430\u0441\u0442","li_ph":"\u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0438\u0444\u0440\u044b","li_rule":"number","li_req":"y","li_nm":"c"},{"lid":"1660668676328","ls":"50","loff":"","li_type":"rd","li_name":"d","li_title":"\u0412\u0430\u0448\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c","li_req":"y","li_variants":"\u041d\u0438\u0437\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c (\u0445\u043e\u0434\u044c\u0431\u0430\/\u0443\u0442\u0440\u0435\u043d\u043d\u0438\u0435 \u0437\u0430\u0440\u044f\u0434\u043a\u0438)=1,2\n\u0421\u043b\u0430\u0431\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c (\u043b\u0435\u0433\u043a\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 2-3 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0438 8000-10000 \u0448\u0430\u0433\u043e\u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e)=1,375\n\u0421\u0440\u0435\u0434\u043d\u044f\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c (\u0441\u043f\u043e\u0440\u0442 3-5 \u0440\u0430\u0437 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0438 8000-10000 \u0448\u0430\u0433\u043e\u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e)=1,55\n\u0412\u044b\u0441\u043e\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c (\u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0441\u043f\u043e\u0440\u0442 \u0438 8000-10000 \u0448\u0430\u0433\u043e\u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e)=1,725","li_radcb":"rb","li_nm":"d"},{"lid":"1660668676329","ls":"60","loff":"","li_type":"fr","li_name":"e","li_title":"\u0421\u0443\u0442\u043e\u0447\u043d\u0430\u044f \u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u043e\u0441\u0442\u044c \u0441 \u0443\u0447\u0451\u0442\u043e\u043c \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438","li_subtitle":"\u043a\u041a\u0430\u043b","li_expr":"(10*a+6,25*b-5*c+f)*d","li_nm":"e"}]